Plans & Services

I am not just a guide; I am your strategic planner, dedicated teacher, invaluable mentor, and trusted ally.

My goal is to propel you toward unprecedented fitness heights, ensuring every step brings you closer to your ultimate performance goals. I believe in providing each athlete with a customized program tailored to meet their individual needs.

Nutrition Review

Weekly review of day to day nutrition using MyFitnessPal. I believe nutrition is the foundation of optimal health and athletic performance. My nutrition coaching service is personalized to your unique needs and goals. Whether you’re looking to lose weight, gain muscle, or simply improve your athletic performance, I am here to support you every step of the way.

$50 consult fee + $100/month

$65/month with TriDot Premium subscription

Triathlon Coaching

TriDot triathlon coaching services

$250/month

Run Coaching

RunDot run coaching services

$149/month

Swim & Run Analysis

Swim and Run form analysis available. In person or review of videos.

Message me to schedule a free consultation where we will discuss your goals and expectations.

Strength Training

Looking to enhance your performance?

Let’s focus on strength conditioning! Maintaining a strong and healthy body is crucial not only for performance improvement but also for injury prevention. I’ll devise a personalized plan to help you build strength and muscular endurance, ultimately elevating your overall performance.

General strength training
Endurance athlete strength

Customized plans — custom plans available through TrainHeroic.

Direct connection to your coach — available through the TrainHeroic app you can reach out to Coach Laura to check on progress.

Strength training through Train Heroic app.
Prices will vary depending on your needs.

Starting at $30 a month

Strength Classes at Evolution Fitness South Bay
I offer in person strength classes at Evolution Fitness, Hawthorn location, 2x a week

$39/week (through Evolution)